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For runners who want deeper collaboration and in-person or live feedback.
Includes everything in Personalized Coaching, plus:
One 60-minute in-person or Zoom session each month
Form analysis and gait observation
In-person pacing practice (threshold, race effort, etc.)
Drill instruction and strength technique review
Strategy conversations and performance debriefs
Optional breathwork or pre-race mental preparation guidance
This tier is ideal for runners preparing for a race, returning from injury, or looking to refine performance with hands-on attention.
A reminder of what is included in Personalized Coaching (which you also get at this tier):
Custom monthly training plan (updated weekly as needed)
One 45-minute onboarding call
Unlimited email support
Plan adjustments based on travel, illness, work, or life shifts
Strength + mobility guidance
Race strategy planning (if applicable)
Ongoing performance review and feedback